Placement Test

Today is 06.28.2017


FIRST NAME:

LOCKDOWN WORKOUTS PLACEMENT TEST

Exercise Time Performed Enter # of reps

completed
PUSH-UPS 30 Seconds PUSH-UPS
SIT-UPS 30 Seconds SIT-UPS
SIDE-KICKS 60 Seconds ( 30 seconds each leg ) SIDE-KICKS:
LUNGES 30 Seconds  LUNGES
BURPEES 30 Seconds BURPEES
PUSH-UP 30 Seconds PUSH-UPS
SIT-UPS 30 Seconds SIT-UPS
SIDE-KICKS 60 Seconds (30 seconds each leg) SIDE-KICKS
LUNGES 30 Seconds LUNGES
BURPEES 30 Seconds BURPEES

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  • tEST SCRIPT

    tEST SCRIPT